Ketogenic Diet Vegan . The ketogenic diet has quickly become one of the most popular and effective ways to. The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. A vegan keto diet will be somewhat limited and will require a lot of planning, as you'll have few sources of sufficient protein. At first blush, vegans and ketogenic dieters don't have a lot in common. Carbohydrates for a vegetarian keto diet protein on a vegetarian ketogenic diet since a vegan diet is even more restricted in terms of eating any animal products (including. However, the vegan ketogenic diet doesn't have to be as restrictive as you might think. But does it have to be? The other eats tons of it. A vegan ketogenic diet would appear to be the ultimate diet in terms of ethical consumption and fat loss, but meeting in the middle is not without compromise. Thes...