Apple Diet . Apple juice, due to its useful components, has a strengthening effect on the cardiovascular system. This apple diet brings good results, acts quickly and effectively. It's easy to stick to and. Everyone's talking about how the apple diet most notably the 3 day apple diet and the apple cleanse diet or beyond other fad diets helping you lose weight with added benefits. The forbidden fruit may have been the fall of mankind in the book of genesis, but for centuries now. As with most diets, apple diet has its advantages, its disadvantages, and their contraindications. Apples aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract. The first two days, drink 2 cups of juice every 2 hours. If you decide to stick to an apple diet, the bulk of. This is a very useful fruit that will help you lose weight, and also improve your overall health. Such a diet can be adher