What Snacks To Eat During Diet . To avoid binge eating an entire plate of nachos or a pint of chocolate chip ice cream for cravings and late night munching, i will give you the ultimate cheat sheet with healthy snacking options. That may not sound like the most appetizing snack, but it's delicious, and has a great balance of protein, nutrients and fat. Rule number one for sticking to. To help us enjoy the ride this time, we've found 10 low carb snacks & desserts that make the atkins diet a little bit easier and a lot more fun! Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Healthy snacking tips for pregnant women. Sweet potato stuffed with tuna? In fact, eating a cup of these mixed into a smoothie can boost your energy for up to five hours, studies show. These concerned rebels are doing their best to shift their dietary habits, and are interested in adjusting their snack...