Best Mayo On Keto . Mayonnaise is arguably the best condiment for the keto diet. The healthier the chickens, the better the eggs, and the better the eggs, the better the mayo. This is the best choice for mayo on a keto diet. Being on keto, make sure to eat enough fat. Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Water the dishes with olive oil. Unfortunately, not every mayo you find in the store will be. Mayo is allowed on keto, but you should watch out for hidden sugars. Probably not, but a little mayo on the keto diet is totally acceptable (and encouraged). Eat butter, add coconut oil to tea or coffee. Avocados are a fantastic source of healthy fats and carry a bunch of nutrients without affecting the flavor too much. So the best thing to do is make it yourself. Fat tastes good, it nourishes and helps make your keto. A pair of strips of bacon, three eggs, a mountain of spinach, a slice of kimchi. How to choose the best mayo for keto die...