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Ketogenic Diet Documentary . You cut back most on the carbs that are easy to. A ketogenic diet plan can help you regain your health! Another picture of the ketogenic diet documentary: How do you eat a keto diet? The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is based on the principle that by depleting the body of carbohydrates, which are its primary source of energy, you can force the body to burn fat for fuel, thereby maximizing weight loss. The idea is for you to get more calories from protein and fat and less from carbohydrates. Following a keto diet causes your metabolism to switch from burning sugar to burning fat and ketones as a primary body fuel. How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Admin august 11, 2018 diet plan no comments. A student's final documentary talking about her results and findings on the ketogenic diet. Fasting and other dietary regimens ha...