Ketogenic Diet Ketone Levels . What should your ketone level be? When discussing ketone levels/levels of ketosis, keto experts often cite the art and science of low carbohydrate living, by dr. Checking your ketone levels then becomes critical to ascertain your progress with the ketogenic diet. When insulin levels drop very low, fat. During intermittent fasting, your ketone levels could get as high as 8mmol/l, but this is certainly not required. 4 ways to measure ketones. If you are utilizing a ketogenic diet for epilepsy or other conditions, it's generally. Scientifically, the ketogenic diet has shown better results compared to. A targeted ketogenic diet has one potential benefit over the standard ketogenic diet: If your primary goal for integrating the ketogenic diet into your life is weight loss. Unlike most other diets, the ketogenic diet is designed to put your body into a state of ketosis in order to get your body to start burning ketones instead of the glucose...