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Is Keto Diet Healthy? | Ketogenic Diet Effects - YouTube. The ketogenic diet—also known as the keto diet or just keto—has become the latest big thing in some health experts warn against it entirely, citing unpleasant side effects, health risks, and the. From an increased risk of heart disease and low blood sugar to constipation and nutrient. The diet forces the body to burn fats rather than carbohydrates. Fad diets often come with big promises of weight loss and optimum health, but at what risks? There are ketogenic diet risks that you need to consider before starting on it. They are many potential benefits to the ketogenic diet, but there are also a number of potentially serious health risks. It appears that most of these health risks can be mitigated with care. But is a ketogenic diet actually safe? Muscle loss on the ketogenic diet is an ongoing area of research, says edwina clark, rd, a losing muscle mass can also decrease functional strength and heighten the risk of falls, notes clark. The dangers and risks of the ketogenic diet. Keto dieting provokes significant changes throughout the body that can be both positive and negative. The list of health risks for the ketogenic diet can be rather intimidating. The ketogenic diet is a popular way to lose weight, but it can also cause some possibly dangerous side effects. Here's what you need to know before following a keto diet. University of chicago medicine ingalls memorial dietitians say the ketogenic or keto diet.
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