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Possible Side Effects of the Ketogenic Diet - HealthNap. University of chicago medicine ingalls memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet's unsustainable nature. They are many potential benefits to the ketogenic diet, but there are also a number of potentially serious health risks. It appears that most of these health risks can be mitigated with care. Fad diets often come with big promises of weight loss and optimum health, but at what risks? The ketogenic diet is a popular way to lose weight, but it can also cause some possibly dangerous side effects. Ketogenic diets may have some benefits but are controversial. The list of health risks for the ketogenic diet can be rather intimidating. The dangers and risks of the ketogenic diet. At the very least, it's difficult to stick with and could cause other health issues. That's why many health experts are concerned about people on the ketogenic diet, especially those who try it without the guidance of a doctor or nutritionist. From an increased risk of heart disease and low blood sugar to constipation and nutrient deficiencies, these are the top keto dangers to know. Keto dieting provokes significant changes throughout the body that can be both positive and negative. Depending on a variety of factors, including your current health, genetics, activity levels, and medications, you may be at a higher risk to experience. It comes with health risks and can be unsafe for certain patients.
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